Whilst family life is no doubt busy, and it may seem like there is no time to breathe let alone exercise, we all know it is important to exercise. Exercise can help us release stress we hold in our body from the struggles of everyday life.
5 tips for maintaining an active lifestyle
- When doing chores around the house, run up and down the stairs a few extra times
- Plan one family activity a week that will get everybody active, whether it’s a walk or football in the park, or doing an exercise video together. This is also excellent for your children, especially if they have a diagnosis, as it exposes them to new activities regularly.
- This helps expand their skill repertoire.